Widely recognized for their antioxidant properties, berries (like strawberries, blueberries and raspberries) have a history of improving brain health. A study published in the Annals of Neurology found that those who consumed large amounts of strawberries, blueberries and other members of the berry family experienced a slower decline in memory and focus. Blueberries, in particular, contain flavonoids that can improve cognition. One study found that school children who ate wild blueberries improved their executive function, short-term memory and mood. B vitamins can help put you in a better mood. They help the body produce mood-boosting serotonin, dopamine and GABA, all of which balance your brain chemicals — and optimize you for better mental well-being and increased energy levels. You can get a B vitamin boost from eggs, peas, broccoli, spinach, pecans, whole grains and meat. And speaking of B vitamins, a key member of the B vitamin family, B-12, is known for supporting a healthy nervous system, metabolic processes, adrenal function and DNA synthesis. B-12 is also important for increasing energy levels and improving one’s overall mental health.https://www.moneytalksnews.com/slideshows/nutrients-and-foods-that-help-boost-productivity/
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These changes, however, offer an opportunity for policymakers, scientists, and educators to rethink how we might create a system that is designed for the 21st rather than the 20th century—one that will equip students for the jobs of tomorrow original site and address systemic inequalities. The “ factory model ” of education continues to dominate American classrooms. Students are considered “products” generated by the school and standardized testing provides “quality control.” No Child Left Behind (NCLB), adopted in 2002, intensified this approach. Teachers faced pressure to improve students’ reading and math scores, or risk working at an underfunded, “failing” school. Meanwhile, the scores in reading and math were largely unaffected by the policy. The Every Student Succeeds Act replaced NCLB, but the most recent National Assessment of Educational Progress suggests that the needle still failed to budge. Only 37 percent of American 12th graders were identified as at least proficient readers , and just 24 percent were at least proficient in math . Our nation’s emphasis on reading and math content to the exclusion of other important skills is not working. This school year posed many more obstacles than usual, but it could simultaneously open the door for unprecedented innovation. School districts that rolled out Wi-Fi school buses and teachers who enlisted their students as backyard “ nature detectives ,” organized online field trips, and facilitated virtual lunch breaks show us an alternative way.https://www.brookings.edu/blog/education-plus-development/2020/11/13/an-unprecedented-time-in-education-demands-unprecedented-change/